LOW CALORIE DIET; THE KEY TO EFFECTIVE WEIGHT LOSS

Researchers in US tested four types of diets for weight-loss effectiveness and the summary of the findings are as follows:

• Balanced food comprising carbohydrates, proteins and fats is recommended. It is not necessary to cut down on one type of macro neutrient akin to Atkin's diet.
• Recommended calories for Men are 2800 and 2000 for women.
• Key to weight reduction is reduction of calorie intake by 750 calories or burning of 750 calories through exercise for both men and women.

Complete article as published by CNN can be retreived from the hyperlink below.
http://docs.google.com/fileview?id=0ByOMpjy3KhxkMjlhMjMyMjUtODE1Zi00MzIwLWFmM2EtZjJkMzZjZTk0YTgw&hl=en