THE ART OF WELLBEING - STEPS TO ACCOMPLISH

“Wellbeing” has a wider perspective. It is all about being safe, comfortable, healthy and happy. In a nutshell it is feeling GOOD about oneself. However, it not only involves the physical state of a person but the mental state too. It is widely accepted notion that the mental state of a person shall have major ramifications on the physical state. According to Swami Sukhabodananda, “Most of our diseases are psychosomatic”. This insight is shared and agreed by many philosophers and medical professionals.
A presentation by Dr. Dráuzio Varella, attached in the following hyperlink, suggests a number of psychological and rational responses to keep oneself away from ILLNESS.
http://docs.google.com/fileview?id=0ByOMpjy3KhxkMGMyYmI1ZmQtYTZlMC00MTlhLWI4MzItODc4OWU0NjM1ZjI4&hl=en
Essence of the presentation on WELLBEING is BEING in.....
                                 HARMONY WITH ONESELF
                                 HARMONY WITH PEOPLE AROUND US
                                 HARMONY WITH SURROUNDINGS & NATURE